The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
Rediff reader Sonal Kalra Mascarenhas sent us this interesting recipe.
You might be unintentionally harming yourself.
Did you know that mushrooms can help control your sugar level?
Meet the Indo-Germans behind Green Tokri -- a unique business venture -- who grow lettuce on their farm outside Pune and make it available at your doorstep so that you can add this nourishing item to your meals each day.
Have you heard of the 'chillow' that can cool your pillow? Or the 'bedroom plant'?
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